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Whey is the highest quality of protein available and comes from a natural source such as milk. However, for the dual process of losing weight as well as building of muscles quickly, you shall require a balanced and intensive routine with many short bursts of repetitions and various exercises. In principle, the more lines of attack against anxiety one can muster, the better. Strength can also produce muscular size if the load of the weight is muscle building manipulated to do so. Oats, on the other hand, seem almost magical as far as carb sources go.
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